Easy Baked Beet Chips
Easy Baked Beet Chips are the perfect quick and healthy snack for busy home cooks and families. This recipe delivers light, crisp, and salty beetroot chips made right in your oven, avoiding the mess and calories of frying. They’re paleo-approved, vegan, and gluten-free — a truly guilt-free treat. As an experienced home cook passionate about simple yet flavorful dishes, I love how these beet chips transform humble beets into irresistible crisps. Have you ever struggled with making vegetable chips that actually stay crisp? This recipe solves that challenge effortlessly, giving you a satisfying crunchy snack in just 30 minutes. Ready to learn how to make beet chips that everyone will love? Let’s dive in!
Ingredients
- 2-3 medium beets, scrubbed and trimmed of roots
- 2-3 tablespoons olive oil or cooking spray
- ¼ teaspoon salt
- Freshly cracked black pepper to taste
- 1 teaspoon fresh rosemary or thyme, roughly chopped (optional)
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition
- Calories: 159 kcal
- Fat: 14 g
- Carbohydrates: 8 g
- Protein: 1 g
- Sodium: 355 mg
Instructions
- Preheat your oven to 350°F (176°C).
- Using a mandolin slicer, thinly slice the beets into even, paper-thin rounds to ensure even baking.
- Line 2-3 baking sheets with parchment paper. Use a pastry brush or spray to apply a thin coat of olive oil on the paper.
- Arrange the beet slices in a single layer on the prepared pans — they can touch but shouldn’t overlap.
- Lightly brush the tops of the beet slices with olive oil. Sprinkle with salt, freshly cracked pepper, and the chopped herbs if using.
- Bake for about 20 minutes, keeping a close eye. The chips are done when golden brown and crisp.
- Remove finished chips early with tongs as some may brown faster than others; let the remaining chips continue baking to crisp.
- Let the beet chips cool on the pans before serving to maintain crispness.
- Enjoy immediately or store in an airtight container for up to 2 days.
Tips and Variations
Baking beet chips instead of frying makes for a healthier, lower-fat snack packed with nutrients like fiber and antioxidants found in red beetroot chips. If you prefer, you can use an air fryer for beet chips, which reduces oil use even further and speeds up cook time. For those interested in dehydrated beets, using a food dehydrator is another option and retains intense sweetness and crunch. When looking for store-bought options like beet chips Terra or where to buy beet chips near me, check health food stores and major retailers such as Whole Foods or Costco. Be mindful of added salts and oils in commercial versions. Have you tried adapting recipes for different kitchen tools like air fryers? Reflect on how changes affect flavor and texture. Sprinkle your chips with spices like smoked paprika or a dash of cayenne to add variety. Also, experiment with fresh herbs like thyme or rosemary for herbal notes that complement earthy beet flavors. Keep in mind, beet chips are a nutritious snack alternative but consume in moderation as beets contain natural sugars that can be a laxative for some people.
FAQ
How do you make beet chips?
To make beet chips, slice beets thinly, brush with oil and seasonings, bake at 350°F for 20 minutes until crisp. Remove chips as they brown to avoid burning.
Are beet chips a healthy snack?
Yes, beet chips are a healthy snack when baked or air-fried as they retain nutrients and have less fat than fried chips.
How do you dehydrate beets?
To dehydrate beets, slice thinly and use a dehydrator at low temperature (around 135°F) until crisp, which concentrates sweetness.
What are twice-fried chips?
Twice-fried chips are potato chips fried two times for extra crispness, unlike beet chips which are baked or dehydrated.
Does McDonald’s fry their fries twice?
No, McDonald’s fries are typically fried once but some fast food chains double fry for texture.
What are Mexican fried chips called?
Mexican fried chips are often called “totopos” or “tostadas”, similar to tortilla chips.
What do Mexicans call fries?
In Mexico, fries are often called “papas fritas.”
What are Chick-fil-A chips called?
Chick-fil-A’s chips are called “Waffle Fries.”
Why is Chick-fil-A swapping fries?
Chick-fil-A is swapping fries for healthier or alternative items in some locations for health reasons.
Are McDonald’s chips 100% potato?
McDonald’s chips (fries) are made entirely from potatoes.
How to cook beets so they’re actually delicious?
To cook beets deliciously, roast or bake them to bring out their natural sweetness, or try this easy baked beet chips recipe for a crisp snack.
Is there a downside to eating beets?
Beets are nutritious but excessive consumption may cause mild side effects like beeturia or digestive upset in sensitive individuals.
Reflection Questions
- What new snack recipes can you try this week?
- How could you make your snacks healthier?
- What kitchen tools help you prepare quick recipes?
Conclusion
Easy Baked Beet Chips are a tasty, nutritious snack that fits perfectly into busy lifestyles. By baking instead of frying, you enjoy a crispy, healthy treat rich in vitamins and fiber. Mind-Map Summary: 1) Select fresh beets → 2) Slice thinly → 3) Season and oil → 4) Bake and monitor crispness → 5) Enjoy and share. Try this recipe today, share your crispy creations on social media, and subscribe for weekly tasty and healthy recipes from our experienced home cook!
Tags: beet chips, baked, healthy snack, vegan snack, easy recipe, beetroot chips, oven baked chips, homemade snacks, gluten free, paleo
