Table of Contents
- Ingredients
- Preparation Time
- Nutrition
- Instructions
- Tips and Variations
- FAQ
- Reflection Questions
- Conclusion
Chicken Apple Sausage: Easy Homemade Breakfast Patties
# Chicken Apple Sausage Are you looking for a quick, delicious, and healthy addition to your breakfast or dinner? This Chicken Apple Sausage recipe offers the perfect balance of sweet and savory with minimal ingredients and maximum flavor. As an experienced home cook passionate about crafting simple yet impressive meals, I can attest that these patties come together in just 15 minutes. They’re gluten-free, paleo, dairy-free, and Whole30 compliant — ideal for families, busy parents, or young professionals who want easy, wholesome meals. I remember the first time I tried combining chicken and apple for sausage patties; the result was surprisingly flavorful and moist. Have you ever thought about how combining fruits with meat can elevate your dishes? What’s one cooking challenge you’d love to tackle next? Let’s dive into making your own chicken apple sausage patties at home!
Ingredients
- 1 pound ground chicken (97/3 lean)
- 1 cup diced apple (about 120 grams)
- 1/2 cup diced onion (about 60 grams)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground ginger
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon cooking oil (e.g., avocado or olive oil)
- Salt and freshly ground black pepper, to taste
Preparation Time
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition
- Calories: 60 kcal
- Fat: 1.3 g
- Carbohydrates: 2.3 g
- Protein: 9.6 g
- Sodium: To taste
Instructions
- In a medium bowl, combine the ground chicken, diced apple, diced onion, garlic powder, ground ginger, cinnamon, and nutmeg. Mix thoroughly until the ingredients are well incorporated.
- Divide the mixture into 11 equal portions, about 2 ounces each, and form into patties with your hands.
- Heat a large skillet or cast iron pan over medium heat. Add the cooking oil and let it warm for about 30 seconds.
- Place the patties in the skillet in a single layer, ensuring they don’t crowd the pan. Cook for 5 minutes without disturbing to form a nice browned crust.
- Flip the patties and cook for an additional 2-3 minutes until the internal temperature reaches 165°F (74°C) and they are cooked through.
- Remove from heat and serve warm with your favorite breakfast sides or enjoy as a main dish.
Tips and Variations
The versatility of chicken apple sausage means you can experiment with various spices and cooking methods. For instance, adding fresh sage or thyme can complement the sweet apple and savory chicken flavors wonderfully. Try using Aidells chicken apple sausage if you prefer a store-bought option — their quality is widely praised, and they offer gluten-free varieties. When cooking chicken apple sausage patties, avoid overcrowding your pan to ensure a good sear. If you want a moister patty, add a tablespoon of grated apple or a splash of apple cider. Wondering how to adapt this recipe for different dietary needs? Consider swapping ground chicken for turkey or adding chopped nuts for texture. How do you adapt chicken apple sausage recipes in your kitchen? These delicious patties also pair beautifully with classic breakfast sides like scrambled eggs, sautéed greens, or atop a warm grain bowl for dinner. Chicken apple sausage is widely available — look for it near you at Costco, Walmart, or Trader Joe’s. Check the nutrition facts if you’re tracking calories; homemade versions often have less fat and sodium than store brands. Reflect on how trying new flavor combinations can expand your cooking skills and make meal prep more enjoyable.
FAQ
How do you cook chicken apple sausage?
To cook chicken apple sausage, heat oil in a skillet over medium heat, cook patties or links for 5-7 minutes each side until the internal temperature reaches 165°F (74°C). Avoid overcrowding the pan for even cooking.
Is chicken apple sausage healthy?
Yes, chicken apple sausage is generally a healthier alternative to pork sausage, often lower in fat and calories, and made with lean chicken and natural ingredients. Homemade recipes can be gluten-free and paleo-friendly.
Are chicken apple sausages from Costco precooked?
Most chicken apple sausages from Costco, including brands like Aidells, come fully cooked or pre-cooked, but it’s recommended to heat thoroughly before serving.
Does Aldi sell chicken apple sausage?
Yes, Aldi carries chicken apple sausage seasonally or in select stores — availability varies by location. Check your local store’s inventory or website.
What is chicken apple sausage made of?
Chicken apple sausage is typically made with ground chicken, diced or pureed apples, onions, and a blend of spices like cinnamon, nutmeg, garlic powder, and sometimes ginger.
What sauce goes well with chicken apple sausage?
Sweet sauces such as apple chutney, Dijon mustard, or a honey mustard glaze pair excellently with chicken apple sausage.
How long do you cook chicken apple sausage from Costco?
Cooking time for Costco chicken apple sausage generally is about 10-12 minutes on medium heat, turning often, until heated through. Always confirm doneness by checking internal temperature.
Are you supposed to eat the casing on chicken sausage?
The casing on chicken sausages is usually edible natural casing unless otherwise specified. It’s safe to eat unless you choose to peel it off.
Reflection Questions
- What new flavors have you discovered combining fruit and meat?
- How do you balance speed and flavor in your cooking?
- What meal prep habits can improve your weekly routine?
Conclusion
Chicken apple sausage patties are a quick, flavorful, and nutritious option for any meal. Combining lean chicken with sweet apples and warming spices creates a satisfying dish that suits a variety of diets and tastes. Reflect on how experimenting with ingredients can elevate your home cooking. Ready to try this recipe? Share your results on social media and subscribe for more delicious ideas. Written by an experienced home cook dedicated to simple, wholesome meals.
Tags: chicken apple sausage, homemade sausage, easy breakfast recipes, healthy sausage patties, gluten-free sausage, paleo recipes, whole30 meals, quick meals, family-friendly recipes, meal prep
